The best beds and mattresses on the market, for a truly peaceful and regenerating rest!
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Maybe you never think about it: we sleep for 30% of the day. Sleep takes up a large part of our time and is essential for our mental and physical well-being. Despite this, we underestimate the beneficial power of a good night’s sleep. We often focus on unimportant aspects of everyday life, when a good mattress and a good bed would change the quality of our lives.
In fact, resting well regenerates us and has a positive effect on our mood, our body, our ability to work and…. live!
On the contrary, resting badly is the cause of various disorders, such as weight problems and chronic fatigue. Medicine says that poor rest is also a worsening factor in various diseases, such as diabetes, depression and even cancer.
It is therefore essential to give our sleep the attention it deserves, i.e. a central place in our lives.
Il Piccolo is the “sleep specialist” that cares about the quality of rest and the health of its customers.
We would like to give you some tips for a good night’s sleep:
- The half-light is good for sleep because it triggers the production of melatonin, a hormone that promotes muscular and mental relaxation.
- Noise disturbs sleep. The use of hearing protectors can help you find the calm that promotes sleep.
- The room temperature is important for falling asleep peacefully. In winter, the ideal is between 16 and 19 C°. In summer, a cool shower before going to bed helps you fall asleep.
- It is advisable to change your mattress every 10 years.
- It is important to have regular sleep-wake times.
Discover a new way of resting,
discover the best beds and mattresses.
We would like to give you some tips for a good night’s sleep:
- The half-light is good for sleep because it triggers the production of melatonin, a hormone that promotes muscular and mental relaxation.
- Noise disturbs sleep. The use of hearing protectors can help you find the calm that promotes sleep.
- The room temperature is important for falling asleep peacefully. In winter, the ideal is between 16 and 19 C°. In summer, a cool shower before going to bed helps you fall asleep.
- It is advisable to change your mattress every 10 years.
- It is important to have regular sleep-wake times.
Discover a new way of resting,
discover the best beds and mattresses.
The bed is the place to rest and the central element of the room. By choosing a quality bed, you can avoid premature wear and tear, ensure a healthy environment and adequate back support.
The other protagonist of your rest is the mattress. A mattress that is too hard (or too soft) can be one of the causes of waking up at night.
Bed and mattress, then: this is the combination that should not be mistaken, to ensure a truly restful sleep!
Specifically, the role of a good bed is to provide both a soft welcome, to avoid the pain associated with pressure points of the body on the mattress, and firm support for the back, especially in the lumbar and cervical regions.
A quality bed allows the entire musculature to relax, limiting the phenomenon of nocturnal awakenings. This means a deeper and more peaceful sleep, which gives more energy to the daytime phase of our lives.
Come and visit us in our shop in Milan, we will recommend the best bed and mattress for you and your family. Come and discover a new meaning of the word “rest”!
